On that note, I got on the scale curled over to help the cramps this morning. I couldn't believe it...I am EXACTLY the same. I haven't gained or lost anything in almost a month, time to try something new. I was very good at tracking last week and got at least 5-6 servings of fruits and veggies in everyday. I am horrible at water though, it's hard when you don't have a bathroom at work to use. I brought my water mug with me today and my goal is to get three in while I am at work and another 5 when I get home for the rest of the week. I have a huge workout planned for tonight and a 5 mile run tomorrow. I am also going to make an effort to get more sleep, even if I need to take a nap everyday, my goal is 8 hours every night for the week. If these steps don't make a difference, it's back to CORE for a week or two until I can get this weight loss jump started again.
Alright, I have to share these. The first one is from last year. I deleted this picture because I hated the way I looked, my sister kept a copy and I am ready to share it. The second picture is from last night. I don't know if the difference is as much as I feel it is...
5 comments:
You look great in those pictures! You have come a long way!
Sorry you are staying the same. Sounds like you have a good plan for the week. I definitely say up the water. If that doesn't help, then core would definitely be the answer. Here is the formula I use to figure out how much water I need.
Weight/2 + 50=amount of water you need. So 126/2 = 63 + 50 = 113 ounces of water a day for you. My old leader got this formula from her doctor. It has worked for me so I thought I would put it out there. :)
Yes you can tell you have lost weight in the before verus's the after, but then again I agree with Amanda you do look great anyways!!
Oh how I wish I had your coloring! I am a honkey white girl with red hair and freckles..lol, but my DD is tan with brown hair like her dad!! Thank gawd she got his skin tone.
Keep up te good work, maybe your building muscle with all the working out? Good luck hun!!
Colette acts like being "honkey white with red hair and freckles is a bad thing!" :o) At least when we drink too much we can blame our Irish genes!! Lol!
You're doing so great! I can tell a huge difference in those two pictures! I'm sorry that the scale isn't budging. It's frustrating and disapointing, I know. Maybe a little switch up in your diet will help.
Good Luck and Have a Great Day!!
Haha! The sad part is I am 75% Irish, my Grandmother (the other 25%) tells me I was blessed with French skin, and she tells my Dad that she hopes I'm not "dirty" Irish.
You are so beautiful - really! I keep saying "why can't I lose this last 10 pounds" but then I wake with my hand in pudding.......guess that's why??? I'm thinking of doing the Fat Smash Diet - the first round is only 9 days and it is suppossed to do wonders for breaking a plataeu.
Post a Comment