Leg Cramps

I've been hitting the treadmill and Wii lately. I really want to get back to working out with my PT, but we are trying to figure out what we can and can't afford right now. For now, hiring my PT is on hold...hopefully by March I can be back to those awesome workouts! Anyways, in the mean time I have been trying to hit the treadmill or Wii Fit for a workout each day. I decided last Wednesday to try out the running program on the Wii...I got the WORST leg cramps. I'm talking the kind that you wake up with your muscles tensing...it was unbearable, and the worst part is that they lasted until this morning. I am finally feeling up for running after 4 days of recovery. I can't keep this up!

And the scale said...

-2 lbs!!! I have been taking each day on it's own...tracking everything that goes in my mouth, and trying to get in a minumum of 30 minutes excercise each day. Hopefully I see results again this week!

One day at a time...Thursday

Coffee w/cream (80)
Small Banana (72)
Lean Cuisine Pizza (330)
Carrots (40)
Clementines (70)
Chicken (140)
1/4 cup Spaghetti Sauce (30)
Sprinkle Cheese (60)
2 oz Wheat Noodles (180)
Brocolli (40)
Licorice (250)
Cookie (170)
Clean House 2 hours (+200)

Total Calories consumed: 1462
Total Caloires burned: 200

Wednesday...

Fruit Smoothie with Protien Powder (180)
Turkey Sub on Wheat (280)
Light Ranch Dressing (33)
Licorice (140)
Pickle (16)
Orange (40)
Baked Scoops (360)
Salsa (20)
Chicken (90)
Ketchup (45)
Treadmill 35 minutes (+200)

Total Calories Consumed (1204)
Total Calories Burned (200)

Things are crazy, work is confusing these days. I feel like I am living out the movie Office Space...I'm waiting for the day that I stop receiving pay checks...haha...seriously, it's not funny!

Back to basics

Tuesday:
Chocolate Milk - 200
Aisan Dumplings - 440
Salad w/ranch dressing and cottage cheese (250)
Smart one 3 cheese Ziti (300)
Handful baked chips (100)
Handful licorice nibs (140)
Popcorn (190)
45 minute run on the treadmill


Total Calories consumed: 1620
Calories Burned: 250

My goal is to get in around 1450 calories per day.

Pictures!

Check out the slideshow by Serendipity... www.serendipityphoto.com/slideshows The password is: malloy0103 . The slideshow is about 100 of the 666 pictures I have. I will try to post some of my favorite over the next couple days!