I have been a very bad blogger lately, things are so hectic at work and I never feel like logging on when I get home. I have been working hard to get to the gym or get a run in almost everyday. I have been cooking meals at home, and trying hard to stay out of the snacks, but the scale is not budging. I stepped on last night to see a very disappointing number. I knew I should not have WI that late at night and right out of the shower, but just seeing the number got me upset. I didn't have time to WI this morning for my official number, I guess all I can do is try to get one tomorrow morning.
Derek seems to think I have been stressed out lately and that I am probably retaining water Because of the heat and increased work-outs. I'm not sure, I hope the numbers drop back down soon. I'll update once I get my official WI.
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2 comments:
Stress can do some awful things to our bodies...so if you are stressed that very well could be it. It sounds like you are doing everything correctly...don't fret--you'll see it budge soon!
Well, whatever the official weight is remember that one week is a moment in time. Just keep doing what you're doing, which sounds absolutely right on perfect, by the way, and you will see the scale move eventually.
And try not to let the number get you down to the point where you rebel, which is what I usually do :)
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