Tuesday:
Chocolate Milk - 200
Aisan Dumplings - 440
Salad w/ranch dressing and cottage cheese (250)
Smart one 3 cheese Ziti (300)
Handful baked chips (100)
Handful licorice nibs (140)
Popcorn (190)
45 minute run on the treadmill
Total Calories consumed: 1620
Calories Burned: 250
My goal is to get in around 1450 calories per day.
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